Copper water bottles have grown in popularity as a stylish, environmentally friendly substitute for plastic and stainless steel bottles. Many people claim the bottles may positively influence their health; some say that by putting water in copper vessels, the water becomes pure, and the well-being of the individual is enhanced.
The question is whether drinking water from a copper bottle is safe. In this article, we will investigate the topic by looking at the health aspects, the dangers that may arise, and the correct practices of using copper bottles to ensure the safety of drinking non-hazardous water.
Benefits of Drinking Water from a Copper Bottle
Copper is one of the materials that has always been known due to its various benefits, especially in health across different cultures for centuries.
The system known as Ayurveda from India, which is a traditional way of healing, is based on the belief that copper not only adds nutrients to our diet but also does a lot in purifying and healing our bodies.
The storage of water in a copper vessel is said to make the particles in the water charged with copper, which is assimilated into the body during the intake process.
When you drink water from copper bottles, you can benefit in the following ways:
I. Antibacterial Feature
Copper can naturally kill the source of bacteria and other viruses on surfaces. According to studies, bacteria and other micro-organisms' growth on copper surfaces can be reduced to a great extent, which can, in turn, aid in the purification of water and that too in the prevention of its contamination.
This means the copper bottles would be a cleaner and healthier option since the plastic ones are notorious gashes that can harbour bacteria over an extended period of time.
II. Better Digestion
Copper is thought to be the source of acid secretion in the stomach lining, which consequently results in the digestive process, thus improving the movement properties of food in the gastrointestinal tract.
This dominant metal is also known to reduce the inflammation of the gastrointestinal system, and this is what supports the body's digestive system, giving it good health and nipping problems like indigestion or bloating in the bud.
III. Strengthened Immune System
The immune system is often empowered by copper. The body's resistance to diseases is a part of the role played by the immune system.
Copper in the body initiates the red cells and the production of collagen, which, in turn, makes the tissue reparation a smooth process. Apart from that, they also assist in the neutralization of free radicals. Use of water from a copper bottle could be synonymous with a low level of copper for the daily support of the immune system.
IV. Anti-Inflammatory Properties
According to research, copper has been found to have anti-inflammatory properties. In association with that fact, drinking water from copper bottles is recommended and can result in a reduced outlook of inflammation, better overall health, and possible reduction of pain from, for instance, arthritis.
V. Skin Health
Lysyl oxidase is an indispensable part of copper, an enzyme that ensures collagen and elastin are formed. The presence of this protein is crucial in skin renewal and elasticity, which makes copper water bottle users hope that the write-up is a good sign of drinking water for the skin and anti-aging too.
Dangers of Copper Bottle Water Consumption
Too much copper is harmful, even though there might be certain benefits. Copper toxicity appears when the body accumulates an excess of copper, which may be a result of copper poisoning as well. Symptoms of copper toxicity may include:
- Nausea and vomiting
- Abdominal pain
- Diarrhea
- Liver damage
- Kidney issues
Adults are recommended to take 900 micrograms per day. Although our body uses copper for a lot of things, still, too much intake would be very dangerous and unhealthy. The amount of copper that usually dissolves into water from a copper bottle is not much, but if the water is kept in the bottle for a longer time, the concentration of copper may climb up, causing the water to be unsafe for drinking.
How to Drink Water from a Copper Bottle Safely
Here are some basic guidelines that you can follow to get the benefits from a copper bottle while minimizing the risks:
I. Limit Storage Time
So that harmful copper content can be kept to a minimum, the primary route is not to store water in a copper bottle for a long time. Ideally, the storage time should be from 6 hours to 8 hours. Through the night, the water is usually stored, but leaving it over a day in the bottle would lead to the copper content that is beyond the safe level.
II. Regularly Clean Your Bottle:
It is necessary that copper bottles are regularly cleaned to prevent tarnishing and the creation of bacterial biofilm. Apply a soft cloth or any gentle cleaner that is designated for copper, like such as lemon and salt. Stay away from harsh chemicals that may not only destroy the bottle but also contaminate the water.
III. Use Multiple Bottles
One way to minimize the exposure of the copper is to change the copper bottle with others made of different materials, such as glass or stainless steel. This can prevent getting an excessive amount of copper over time.
IV. Choose High-Quality Copper
Ensure that you only buy high-quality, food-grade copper bottles. Low-quality bottles might contain harmful alloys or impurities that could harm your health in different ways and to different extents.
V. Consult a Doctor
If you have any health issues, particularly related to the liver or kidneys, or you are suffering from Wilson’s disease( a condition that leads to the accumulation of copper in the body), it would be better for you to seek help from healthcare providers before you regularly start using copper bottles
Conclusion
Drinking water from a copper bottle has potential health benefits, which may include the promotion of digestion, building of immunity, and having healthier skin. On the other hand, extreme copper intake can result in overdosing, so it’s always best to be cautious and smart when using copper bottles. You can be assured of the protection of copper benefits and the minimization of the dangers by keeping the time of storage to a minimum, cleaning the containers from time to time, and also by interchanging with other bottles.
You should always care for your health and seek knowledge before making a decision. By proper storage and care, the use of a copper bottle is a secure and sustainable way of getting your daily requirement, thus providing a healthier lifestyle for the individual.