The popularity of copper bottles has increased over time, but also a growing awareness among people about the potential risks. There is confusion among people about whether they should switch to a copper bottle for their daily hydration or whether it is better to search for alternatives.
So, let's examine the copper bottles' advantages as well as any potential hazards.
Benefits of Copper Bottles
There are so many benefits of drinking water from copper bottles.
I. Antimicrobial Properties
Copper contains natural antibacterial, antiviral, and antifungal properties. So, keeping the water in a copper bottle helps to eliminate harmful microbes, making the water safer to drink.
II. Aids Digestion
It helps to improve digestion by stimulating the movement of the stomach muscles. Furthermore, it also reduces the problem of acidity and assists in detoxifying the stomach.
III. Boosts Immunity
Daily consumption of water from the copper bottle helps the body fight infections and illness more effectively, as copper is known to have immune-boosting properties.
IV. Promotes Healthy Skin
Melanin, the substance that is responsible for skin health, is found in copper. Likewise, it might also help to reduce aging, such as wrinkles and fine lines.
V. Supports Weight Loss
There is also a belief that copper-based water can benefit in weight loss procedures by improving metabolism and breaking down cells more efficiently.
VI. Regulates Blood Pressure and Heart Health
It assists in regulating blood pressure and heart rate, and the anti-inflammatory properties that is present in copper may also reduce the risk of heart attack.
VII. Balances pH Levels
It maintains the body's pH levels by reducing acidity and promoting an alkaline environment.
Hidden Risks of Copper Bottles
While there are many benefits of copper bottles, there are also hidden risks.
I. Copper Toxicity
A high intake of copper may lead to toxicity and may cause problems like nausea, vomiting, and liver damage. It is important to regulate the intake to only 1-2 glasses a day.
II. Not Suitable for Acidic Beverages
Copper reacts negatively with acidic liquids, so avoid using the bottles for lemon water, juice, or carbonated drinks.
III. Requires Proper Maintenance
The bottles need regular cleaning to prevent oxidation and tarnishing. An unclean water bottle may lead to ga reenish-blue pattern, which may be harmful if ingested.
IV. Risk of Heavy Metal Exposure
When the copper is uncoated and of low quality, then the bottle may contain some impurities. So while buying the bottle, always choose the trusted brands and for high quality only.
V. Not Ideal for Everyone
People who have Wilson's disease should prohibit the use of copper bottles, as they may already have high levels of copper in their system.
How to Use a Copper Water Bottle Safely
- Keep the water in the bottle for six to eight hours, ideally overnight.
- Do not put acidic liquids in the bottle.
- Clean the water bottle frequently.
- Take only one to two glasses of water per day from the copper bottle.
- Buy the bottle from trusted brands for safety.
Final Thought
There are both pros and cons of using a copper water bottle. One can take advantage of the benefits while lowering the risks by adhering to safety regulations.
Are copper water bottles a healthy choice for you? Think about the advantages and disadvantages before choosing.